December Cyclelates Series – please click here!

Holiday Sanity Cyclelates Series!  Sign Up Today for the December Cyclelates Series (Indoor cycling + Pilates)!

Maintain your sanity and fitness during the holidays – classes start December 4th and run through December 18th!

Join me on Mondays (12/4, 12/11 & 12/18) at Cycle Alaska from 5:15-6:15pm for a fun-filled sweat-fest – an hour of fat burning, muscular endurance, and heart & lung conditioning – on state-of-the-art stationary bikes! We will be utilizing RPE (rating of perceived exertion); current, average and max wattage (measure of power output while cycling), cadence (revolutions per minute) and personalized heart rate percentages and heart rate zones (if cycling with a heart rate monitor). A heart rate monitor is not required for the series but highly encouraged. Please contact me with any questions regarding heart rate monitors.

We’ll continue to strengthen our cycling muscles and powerhouse, the core, on Thursdays (12/7 & 12/14) at Pilates Bodies from 5:15-6:00pm with mat Pilates, using a variety of props to enhance the core experience!

Total cost for this series is $85, plus tax. Space is limited to 10 participants, so sign up today!

Please click here to register!